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HEALTHY = HAPPY
Being healthy is a choice I make every day. If this resonates with you, you've come to the right place! Let's work on your goals and design a plan tailored to you and your life. I'll help you pinpoint exactly what you want to achieve and map the best route to success! Personal trainer workouts = Results
About Rx Fitness Virtual Personal Training
Sandy Turnbaugh CPT
Bio:
I have always been an active person. I enjoy being outdoors, my animals (Dogs, Cat and a horse). My goal especially now that I'm older is to stay as healthy as possible. I want to keep taking care of my horse and stay riding as long as possible. I need my strength and balance to keep me in the saddle.
Personal Trainer Experience
I've been helping clients to meet fitness goals since 2000
Fitness Plan Development - Targeting individual goals, fitness levels, health issues
Weight Loss & Body Sculpting Expertise
Professional Credentials:
- Personal Trainer, National Academy of Sports Medicine, since 2003
- Certified Fitness Nutrition Specialist, since 2006
- Corrective Exercise Specialist since 2013
- Performance Enhancement Specialist since 2016
- Behavior Change Specialist 2018
- Weight Loss Specialist 2020
- NASM Stretch & Flexibility Coach 2023
Customized Workout Plans
As a personal trainer, I understand that everyone has unique fitness needs and goals. That's why I create customized workout plans tailored to your individual needs. I offer several different workout programs; private, partner and small group sessions. You can even pick between a 60 min or 30 min sessions.
I've worked with clients from up to 85 years old. Some clients want to just look good and some want to feel stronger and balanced in there every day lives. I have also worked with those who were recovering from surgeries and wanted to get their bodies stronger and healthier.
What can you Expect from our Workout Session
- Live sessions via video conferencing tools like Google Meet, providing real-time guidance and feedback.
- I will always listen to your needs and goals.
- Your workouts will be designed around your fitness level and goals.
- To reach your fitness goals require consistency and dedication. I will always make sure I take our sessions seriously and am available when scheduled.
- Our workout sessions will consist of strength, flexibility and balance training.
- My workouts will be varied, educational and motivating. No boredom here.
Experience the Rx Fitness Online Personal Training Differenc
Benefits of Working out with me Online:
- No Travel to gym or studio
- Workout in your own home with a live trainer that will watch your exercise form and will be able to demonstrate exercises for you.
- Still have personal training in real time with an experienced personal trainer. You can ask questions and get immediate answers. Each training session will always be customized to your fitness goals and fitness level.
- You don't need a lot of fitness equipment. I will help you choose what works for you.
- Setting up for your online session is so easy. You just need cell phone, tablet or laptop. I will show you how to get on line and set up.
- You don't have to remember your workout routine. I have everything planned. You just have to log in and be ready to workout.
- You can train privately, with a partner or in a small group.
- Each session you will get a reminder link from Google meet. Just click and your all ready.
Virtual Personal Training Packages
Free Fitness Consult
Duration; 30 min
We will discuss your fitness goals, health history and fitness level. I will answer any questions you may have and together we will come up with a great fitness plan for you. Schedule below and I will invite you to your session via Google Meet.
Private Personal Training - 60 min sessions
12 session package (3 sessions per week) Great for those who want faster results and want more guidance. $660.00
8 session package ( 2 sessions per week) If you want to do a third day on your own, I will be happy to make a workout for you. $ $440.00
Private Personal Training - 30 min sessions
I will design a productive 30 min session for those of you who have time or budget constraints.
12 session package (3 sessions per week) $480.00
8 session package ( 2 sessions per week) $320.00
Partner Personal Training - 60 min sessions
Add a friend or family member to workout with you. Don't worry if each of you are at different fitness levels. I will accommodate each of you with different weight or exercises.
12 session package (3 sessions per week) $390.00 per person
8 session package ( 2 sessions per week) $260.00 per person
Partner Personal Training - 30 min sessions
Add a friend or family member to workout with you. Don't worry if each of you are at different fitness levels. I will accommodate each of you with different weight or exercises.
12 session package (3 sessions per week) $276.00 per person
8 session package ( 2 sessions per week) $184.00 per person
Small Group Personal Training - 60 min sessions
(3-6 people)
12 session package (3 sessions per week) $240.00 per person
8 session package ( 2 sessions per week) $160.00 per person
Contact me for further info: sandy@rxfitnessvirtualpersonaltraining.com / 240422-0467
Small Group Personal Training - 30 min sessions
(3-6 people)
12 session package (3 sessions per week) $128.00 per person
8 session package ( 2 sessions per week) $160.00 per person
Contact me for further info: sandy@rxfitnessvirtualpersonaltraining.com / 240422-0467
Forms of Payment accepted
Venmo, Zelle or Invoice
Still rather do in home personal training?
I do in home personal training in the Frederick Maryland area. Check out my website
